Skip to main content

Pro on the Move – Wellbeing and resilience for everyday life and work

metsässä retkellä
metsässä retkellä
Our members keep Finland running, day in, day out. At the same time, the pressures of working life, the rush and the challenges of coping are becoming increasingly evident in everyday life.

That is why we want to do something truly meaningful and visible to promote our members’ wellbeing – not just in speeches and at work, but also in their free time. Where life happens. In everyday life. In those moments when people recharge and find inspiration.

Pro on the Move campaign challenges you to improve your wellbeing, offers you fantastic new member benefits and invites you to try something new at a member event in Pajulahti. Follow the #ProLiikkuu hashtag on social media and keep an eye out for our member newsletters in your inbox.

Let’s get moving together and feel better!
riippukeinussa

Come and spend the most energetic day of the summer in Pajulahti!

We’re holding our Members’ Day in Pajulahti on Saturday 6 June 2026 from 10.00 am to 3.00 pm.

There is room for 500 members to experience, try out and get inspired by exercise, recovery and well-being. Everyone in their own way and at their own pace.

During the day, you can try out a wide range of sports, get inspired to get moving and receive practical tips on how to boost your energy in everyday life. There are options for those wanting to try new sports, lovers of gentle exercise and those looking to relax, regardless of fitness level or life situation.

You can also look forward to socialising, a great atmosphere and the joy of a summer’s day. The event is a low-threshold opportunity to be inspired, discover new insights and perhaps find that one thing that will carry you far into your everyday life.

Activities

During the day, you’ll have time to try three disciplines, as well as enjoy lunch and a snack.

Take a good look at the range of activities. When you register for the event, you can already choose the activities you’d like to try. Options range from bouldering and aqua aerobics to fitness boxing and canoeing.

Check out the day’s programme here or below.

Pro liikkuu -ohjelma englanniksi

Prices

We want to offer a refreshing and enjoyable event that is free of charge for our members. We’ll cover the costs and provide lunch and a snack.

However, we do not organise or pay for transport to and from Pajulahti.

uimaallas

Take on the challenges of the wellbeing trail

Everyday wellbeing involves getting enough physical activity, rest and making daily choices that support our wellbeing. We’ve created a programme for you, featuring accessible challenges designed to motivate you to exercise and recover, both on your own and with others. The challenges have been designed to suit all types of exercisers.

At the same time, you can enter prize draws, and we hope you’ll discover new ideas and routines for your everyday wellbeing. Go ahead and join in to take care of what matters most – you. ?

Join the Pro on the Move community
Click on the Howspace platform, which you’ll recognise from Pro´s training courses. Log in and join the Pro Liikkuu community. That’s how you access the wellbeing pathway!
Complete the challenges on the wellbeing trail that are designed to energise and rejuvenate you
We challenge you to get active, whether on your own or with others – perhaps even with a whole new group of people. The Path offers ideas not just for exercise, but for holistic wellbeing.
A new challenge every month
We will send you an email to remind you when a new challenge becomes available. All challenges can be completed right up until the end of the campaign in December.
eemil porvari pro liikkuu

Pro on the Move sponsors a promising young javelin thrower

The Pro Liikkuu campaign is sponsoring Eemil Porvari, 22, who has made a breakthrough on the international javelin scene.

Keep an eye out for this promising young talent in our Wellbeing Path challenges and member communications, as Eemil shares his training tips inspired by javelin and athletics. At our member event, you can get a taste of the joy of exercise with Eemil’s warm-up session.

Let’s cheer Eemil on together to top form for his upcoming competitions!

Puhti fitness tests – 20% off until 10 April

You can still take advantage of the higher discount on Puhti health tests and body analysis measurements until April 10th! You’ll find more information and instructions for using the member benefit further down in the list of benefits.

Take advantage of the constantly updated new member benefits for your wellbeing

Start your membership at Elixia at a special member rate and enjoy a wide range of services

  • top-quality gyms
  • a wide range of group exercise classes
  • online workouts
  • personal training services

 

Train like Nadal! Get high-quality equipment – the same gear used by the world’s top athletes – at a 20% member discount.

Babolat is an innovative brand offering a complete range of equipment for all tennis, badminton and padel enthusiasts. The range includes rackets, strings, shoes, clothing, balls and shuttlecocks, bags and accessories.

Babolat is the official equipment supplier to over 500 professional athletes worldwide, including tennis stars Rafael Nadal (Spain), Carlos Alcaraz (Spain) and Juan Lebron (Spain, world number one in padel from 2019 to 2022).

To claim your discount, use the promo code PROLIIKKUU20 in the Babolat.fi online shop.

Dental, hygienist and specialist dental services near you! Coronaria Dental Clinics serve patients throughout Finland.

Our services cover everything from basic dental care to specialist oral care, including oral surgery. You can access dental care quickly and easily.

Take advantage of the Coronaria Dental Clinics’ member benefits:

  • Dental check-ups and other basic care – 10% off
  • Dental hygienist services – 10% off
  • Benefits also available to family members

FeelHobby is a digital gym where you’ll find over 1,000 workouts for every mood: from intense workouts to light exercise and everything in between. FeelHobby is your own personal gym, always at your fingertips.

Pro members get FeelHobby at a discounted price. This special offer applies to both new and existing users, and can only be used once during 2026.

  • Categories: Running, yoga, Pilates, fitness, body care and dance
  • Videos & Podcast workouts
  • Calendar & My Lists
  • All content in Finnish
  • Instructors train with you via video
  • New content every week
  • App also available on TV
  • Download content for offline viewing

Choose the membership that suits you best:

  • 12-month membership -€30, saving €129.95/12 months (normally €159.95)
  • 6-month membership -€20, saving €89.95/6 months (normally €109.95)
  • 3-month membership -€10, saving €49.95/3 months (normally €59.95)

You can also pay for your membership using Epassi, Edenred and Smartum.

If you wish to pay using your exercise benefit, go here: https://feelhobby.com/pages/liikuntaetu. Please quote the DISCOUNT CODE on the form.

If you wish to pay for your membership by payment card: Create your own username here https://feelhobby.com/pages/liity and enter the ALE code in the “Enter voucher code” field.

Welcome just as you are! You’ll find over a thousand ways to feel good here.

The sports academies at the three campuses – Pajulahti in Nastola and Kisakallio in Lohja – offer active leisure activities for the whole family.

  • With family packages, the whole family can enjoy exercise through a wide range of sports options and relax with full board after active days. What if a professional were to design a programme tailored to your family? Take advantage of the member discount
  • Themed courses offer a sense of well-being and inspiration through active experiences. On a weekend-long course, you’ll enjoy full-board meals, relax in peaceful accommodation and take part in inspiring exercise sessions – on your own, with a friend or a group of mates – in a beautiful and varied natural setting. Take advantage of the member discount

Which campus are you heading to? Check out the options and book your services at the member rate. The same benefits apply at both Pajulahti and Kisakallio.

  • Themed courses -20%
  • Family packages -20%
  • Personal training services -10%
  • InBody measurement for €25 per person (normally €30)

You can claim your member benefit by quoting your membership number when booking, i.e. by calling your chosen sports centre.

Family packages, courses and all-inclusive holiday packages can be easily tailored to suit different needs. All-inclusive packages offer accommodation, guided exercise, wellness and full board – all in one package.

Härmän Kuntoutus provides KIILA rehabilitation, which promotes vocational work ability, at Härmän Kylpylä. People whose work ability has deteriorated despite measures taken by their workplace and occupational health services, for example due to illness or injury, are eligible to apply for this rehabilitation.

Applications for rehabilitation must be sent to Kela by 24 August 2026.

Kela will select participants in the order in which applications are received from among those applicants who meet the selection criteria. Applications for rehabilitation allowance and travel expenses should be made to Kela. The rehabilitation programme includes full board and free use of the spa and gym facilities.

Find out more about Härmä Rehabilitation

Feel better – Proliitto members can get Puhti tests and body composition measurements at a discounted price!

Would you like to monitor your wellbeing and body composition easily and reliably? Monitoring your own health and wellbeing helps you make better choices in everyday life and spot changes early on. Through the Pro Liikkuu campaign, you can get comprehensive Puhti tests and body composition measurements at a discounted price.

Puhti test packages help you understand your body’s needs and support the monitoring of your wellbeing. You can also conveniently carry out body composition measurements yourself at Puhti’s self-service stations without a referral or queuing. Body composition measurements provide information on, for example, the amount of visceral fat, muscle mass and mineral content in your body.

Your member benefit for Puhti’s standard-price Puhti tests:

  • 20% discount on all Puhti tests until 10 April 2026
  • 15% discount on all Puhti tests from 11 April until the end of the year

Find out more about Puhti tests at puhti.fi

Everything you need for swimming! As part of the Pro Liikkuu campaign, you can get high-quality swimming equipment and swimwear from Uintikauppa at a lower price, whether you’re training with a specific goal in mind or just taking a leisurely dip.

Uintikauppa offers PRO members a discount on all

  • swimwear and goggles – 20% off
  • 15% off recommended prices on other swimming products

To claim the discount, select ‘Invoice (Discount Agreement)’ as your payment method and enter ‘PRO + your membership number’ in the special instructions section of your order. Uintikauppa will then apply the discounts to your invoice. You can also get the discount by ordering by phone or via WhatsApp: 0400-546646 or by email: [email protected]. Always remember to mention that you are a PRO member and provide your membership number!

Check out Uintikauppa.

Do you dream of feeling more energized and making positive changes in your daily life, but find yourself lacking the tools or motivation to take care of your wellbeing? 

This year, PHT is organizing 10 wellbeing courses for working-age adults, taking place between May and August at locations across Finland. The application period is now open, with deadlines staggered throughout the spring. 

These subsidized wellbeing retreats offer a unique course package where you receive professional support for lifestyle changes and coping with everyday demands. You’ll also gain proven tools to support both mental and physical wellbeing. The comprehensive program includes three in-person periods (3+2+2 days) with full-board accommodation in a single room, guided group sessions, a workbook, and three individual coaching sessions. 

pht.fi

Kick-start your cycling season with exclusive member pricing. Finland’s strongest cycling family offers discounts on regular-priced cycling products in all stores when you show your membership card, as well as with promo codes in online shops. 

Get 6% off bikes and 12% off accessories and spare parts – including parts used in servicing. 

Explore the selection at your nearest store or head to the online shop to browse! 

Helsinki, Vantaa and Jyväskylä: Velosport.fi 
Turku: Nummen Pyörä 
Kerava: lundberg.fi 

Discounted massage services and Rela Card for members 

Finland’s most relaxing massage chain at your service—now at a special member rate! 

With the Pro on the Move benefit, you can try Rela massage services at a reduced price. Discounts are available on both massages and the Rela Card, which also gives you access to a range of additional benefits. 

Read more 

Massages 

At all locations, you’ll receive massages at the Rela Card rate (–30%) until June 30, 2026. Until the end of June, you can also enjoy naprapathy and osteopathy services at a –10% discount. 

From July onwards, your benefit for Rela massages will be –15% for the rest of 2026. 

Rela Card 

You can also purchase the Rela Card at a discounted price of 35 €  (regular price 45 €). The Rela Card is Rela’s loyalty program, giving you a permanent 30% discount on standard massage services by professional therapists, specialist-specific benefits on naprapathy and osteopathy services, as well as additional perks from Rela’s partners. 

With the Rela Card, you also get discounts at Terveystalo on laboratory packages and dental care, and at Fitness24Seven you can start your gym training at a reduced price: your first two months at half price with no joining fee. 

Looking for new sunglasses? Or is it time to update your glasses—or even go without them altogether? 

Take advantage of your member benefits at Silmäasema locations. 

  • Eye exam by an optician free of charge with the purchase of glasses (regular price 35 €)  
  • All prescription glasses –30% (including frames and lenses)  
  • All sunglasses –20%, with or without prescription  
  • All contact lenses –20% when purchased in-store  
  • Retinal imaging 59 € (regular price 79 €)  
  • Free pre-surgery assessment for eye surgery and 100 € off the procedure  
  • Eye care products –15%  

Discounts apply to regular-priced items. The benefit must be mentioned before completing the purchase. Not valid on smart glasses or in Silmäasema design stores. The eye surgery benefit applies to cataract and refractive surgeries (50 € per eye). S-Bonus is accumulated with the S-Etukortti on optician services, product purchases, and private eye surgeries. 

These benefits are valid until further notice. 

Silmäasema is a Finnish expert in vision care and eye health, offering comprehensive services from optician eye exams and ophthalmologist services to eye surgery. 

With a nationwide network of around 150 locations, services are easily accessible across Finland. At Silmäasema, you’ll find high-quality glasses, contact lenses, and sunglasses, along with personalized solutions to support good vision and eye health. 

Please be prepared to show your membership card at the checkout to receive the benefit. 

Suunto’s globally renowned, high-quality products are part of the Pro on the Move campaign! As a Pro member, you can now equip your adventures with premium gear at a special member price. 

When you shop in Suunto’s online store, you’ll receive a 10% member discount on sports watches, dive products, compasses and accessories. 

The code is valid for a maximum of three items per cart. The member benefit cannot be combined with other offers (such as Pro Club accounts), and it does not apply to refurbished products or the Vertical 2 Anniversary model. Suunto Spark is also excluded from the offer until the end of May. 

Vesiurheilu.fi is Finland’s largest retailer specializing in water sports. You’ll find SUP boards, kayaks, and other paddling equipment, as well as water skis, wakeboards, swimming and snorkeling gear, life jackets, wetsuits, and much more. 

With over 15 years of experience, Vesiurheilu.fi offers high-quality products for both active water sports and more relaxed fun on the water all at reasonable prices. 

As a Pro member, you get a 10% discount on products in the online store, excluding electric esurf products. The discount also applies to sale items. 

Other member benefits for work and leisure

As a Pro member, you have access to all of Pro´s member benefits. You’ll have everything under control, advance in your career and be better off. In your free time, you’re covered in case of accidents. When it comes to employment matters, you always have the support of a wide range of experts, and you can also get help with legal issues relating to your leisure time or entrepreneurship.

Fantastic active holiday destinations available at member rates

Are you looking for a holiday destination where you can enjoy active pursuits and unwind? With Pro´s extensive range of holiday destinations, you’ll find plenty of options at member rates that offer activities for those keen to get active. Comfortable accommodation ensures you can relax and unwind from the stresses of everyday life.